Thinking and Doing — Prevention!

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Good Day, God!

Our dear son-in-law Dave has been on a Fat for Fuel eating plan for a few years now. He has returned to his Right Weight and has energy for those Tucson mountains he cycles up. Bravo!!! Iʻm working on it God. Like so many things in my life — I understand what a great idea it is! But getting concepts from my Brain to my Mouth, my Hand — and Food Choices –is taking a lot more time than I keep expecting.

What I am hoping is that Kit will join me on this eating plan. That would make it so much easier for me . . . and it would be good for both of us.

Yeah, Youʻre right, God, that IS wanting someone else to make it easier for me. Ok! I commit myself to going full bore! Doing it mostly has helped me lose 10 pounds. Now it is time to push on!

Another thing Iʻm guilty of — is SHARING ideas instead of just doing them. (It is the Mind thing again.) Sigh. Sheesh, God, whatʻs with all this personal improvement, today?

Just one more discovery about something I have started to practice: Not sitting for longer than an hour without getting up or moving around. Dr. Mercola has a couple of great blogs on the topic. One blog is on working intermittent movement into our work day. And the another is on the perils of sitting!

Thank goodness my “stand up desk” is working again so I CAN sit down at my desk now!

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Posted in connecting, decision making, healing, health, moving, Personal Checklists, Personal Responsibilty

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