Good Afternoon, God!
Fat has been a factor in my family’s life since the late 1990s. Our oldest daughter, Suzanne, was suffering from debilitation PMSD. Every month! So, desperate to help we arranged for her to see the EXPERT on the subject at UCLA’s school of medicine. Our daughter and the expert talked — the expert telling Suz, “My you are well read.” And it ended with the expert saying — THERE IS NOTHING THAT WILL HELP BUT PROZAC
Our daughter thought that there MUST be something — besides that. So she asked me to do a little more research. I found that flaxseed oil was supposed to help. Suz got some and tried it — that month was much less bad! And as she explored various omega 3 rich oils the problem all but disappeared
Jump ahead to 2013. My beloved husband had not been his usual good natured self for some time. Suzanne urged me to set up two day-by-day containers of omega 3 rich supplements for him to take during the week I was going to be off island visiting her in California. I did as she suggested. And we returned together. The difference was astonishing! Gone was the contentious relationship he had had with her! It was like his True Self was free to express itself! And both the supplements and his good humor have continued!
I have shared my experiences — and maybe a couple of friends have “heard” me. Mind you, God, lots of them HAVE problems that would be helped. But, hey! Most folks like to stay on a more conventional path. So, in order to do a better job of sharing, I decided I would share part of a post from one of the readers of this book:
eallingSome years ago in support of my husband’s then high cholesterol, I put my family on a low-fat/low cholesterol diet. I bought a book by the American Heart Association and followed that. Always fairly healthy previously, I begun to have a number of health issues slowly appear from non-stop heart palpitations and hormonal fluctuations to anxiety, depression, and extreme insomnia. My youngest son began to have extreme behavioral issues and problems with self-regulation and then finally, severe depression in 3rd grade. Making a long story short, much of what I learned from Nora’s first book, Primal Body Primal Mind, helped transform my life and that of my son’s. Now, six years later for me, and 5 for my son, our lives continue to be exponentially better and we are no longer on medications (the meds have been gone for years too). In Primal Fat Burner, I especially resonate with the chapter, Think Fat as I am quite certain our brains were inflamed and starved of fat and while my son was healing, I saw a direct correlation with his behavior and the balance of fat and starchy carbohydrates…
So God, following what FEELS like Your Leading, I am sending this out into the Wider World. I’m Praying it will help someone . . . especially the children!
A postscript: fat must be fat from grass-fed animals or wild animals. Liquid fats from seed oils are very high in omega 6 fats — the slow fats. And very low in omega 3 fats — the fast fats that our brains love!
What about olive oil? Is it a seed oil? Love, ML❤️😍
Sent from my iPhone
Thank you. I ordered the book. Have bee following Dr Jason Fung’s Intermittent Fasting for three years now, would like to see what this author says about the subject.