Blog Archives

Returning: to Home, to Running and to Eating Right

Worse yet, God, sugar has been added to just about everything! And if I do eat something that doesn’t taste sweet — like bread — then it turns into sugar almost immediately. No wonder most folks in America are running on sugar! Right now I’m off sugar and back to running on fat. The difference is amazing — no cravings — and very little hunger.

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Posted in choices, Colors, connecting, Eating for health, exercising

Effort vs Easy: A Joint Venture

Just this morning it came to me that both Kit and I exert fair bits of effort, but toward different goals.

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Posted in Energy, exercising, grit, growing toward up

Kit and the Kolea

I hadn’t thought to put the two together until I saw this kola in the parking lot. Indeed, the bird seemed preoccupied . . . not really noticing me . . . rather like Kit before he runs. Both of them seemingly focused on their upcoming activity!

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Posted in asking for help for myself, Changing, exercising, growing toward up

I’m NOT running with the Coyotes

Good Morning, God! I’m up at dawn, again. Taking photos and sipping coffee. I have turned over to Sandy all of the responsibilities for the boys leaving for school. I am relaxed and happy. I was considering going jogging earlier

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Posted in Common Sense, exercising

Spark! Reading, Thinking and Running

Good Morning, God! I’m listening to the book, Spark, for the second time and am realizing I need to hear it several more times. In fact, I have ordered a hard copy. I want to be able to copy and

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Posted in accepting my ability to REDESIGN, choices, choosing HARD, exercising, hope, humility, Motivation

A Love Gift to Kit — and Me Too!

Good Morning, God! Here we are, God, after running 3.1 miles. Kit, of course is fresh. I could hardly speak after a fast finish. Connie Comiso, the race organizer was standing 20 yards from the finish yelling at me, ‘You

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Posted in asking for help for myself, choosing HARD, encourage and comfort, Endurance, exercising, so much to learn, The difficulty of changing, Transitions, words to strengthen

Helpful Research on Will Power

Good Morning, God! A few days ago a friend told me about the article, “Do You Suffer From Decision Fatigue?”  in the New York Times Sunday Magazine. The article presented research that showed that one can temporarily EXHAUST one’s Decision

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Posted in choices, Energy, exercising

Blogs I Follow
Posts I Like
Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching

Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching