Good Evening, God Just yesterday — on our morning walk up the hill — I saw a man doing exercises on the playground apparatus. At first I just sort of peeked at him. Then I congratulated him on his thinking…
Blog Archives
Boris on a bike . . . pitching health
Boris Johnson taking a spin with Arnold Schwarzenegger. John Phillips/UK Press via Getty Images Good Morning, God! In reading a post from Treehugger I had jolly good fun seeing what being in ICU with COVID 19 can do to a man’s…
Tagged with: Boris Johnson on biking, June Mitchell and bamboo sticks
Posted in asking for help for myself, Bamboo stick exercises, Caring, compassion to care for myself, connecting, courage to see myself, Eating for health, exercising, health, Personal Power, Personal Responsibilty, Self Care, self care as maintenance, self care as self compassion and humility, self-compassion, self-control, Self-Respect
Posted in asking for help for myself, Bamboo stick exercises, Caring, compassion to care for myself, connecting, courage to see myself, Eating for health, exercising, health, Personal Power, Personal Responsibilty, Self Care, self care as maintenance, self care as self compassion and humility, self-compassion, self-control, Self-Respect
Growing toward UP
Good Day, God! After no blogs for months . . . I am feeling the need to sit mindfully in Your Presence. Our daughter, Suzanne, shared with me that when she was in high school she had a period where…
Returning: to Home, to Running and to Eating Right
Worse yet, God, sugar has been added to just about everything! And if I do eat something that doesn’t taste sweet — like bread — then it turns into sugar almost immediately. No wonder most folks in America are running on sugar! Right now I’m off sugar and back to running on fat. The difference is amazing — no cravings — and very little hunger.
Tagged with: colored foods, getting off sugar, paleo diet, running on fat
Posted in choices, Colors, connecting, Eating for health, exercising
Posted in choices, Colors, connecting, Eating for health, exercising
Kit and the Kolea
I hadn’t thought to put the two together until I saw this kola in the parking lot. Indeed, the bird seemed preoccupied . . . not really noticing me . . . rather like Kit before he runs. Both of them seemingly focused on their upcoming activity!
Tagged with: Boston Marathon, changing, exercise, Golden Plovers, Kolea, marathons
Posted in asking for help for myself, Changing, exercising, growing toward up
Posted in asking for help for myself, Changing, exercising, growing toward up
I’m NOT running with the Coyotes
Good Morning, God! I’m up at dawn, again. Taking photos and sipping coffee. I have turned over to Sandy all of the responsibilities for the boys leaving for school. I am relaxed and happy. I was considering going jogging earlier…
Spark! Reading, Thinking and Running
Good Morning, God! I’m listening to the book, Spark, for the second time and am realizing I need to hear it several more times. In fact, I have ordered a hard copy. I want to be able to copy and…
A Love Gift to Kit — and Me Too!
Good Morning, God! Here we are, God, after running 3.1 miles. Kit, of course is fresh. I could hardly speak after a fast finish. Connie Comiso, the race organizer was standing 20 yards from the finish yelling at me, ‘You…
Helpful Research on Will Power
Good Morning, God! A few days ago a friend told me about the article, “Do You Suffer From Decision Fatigue?” in the New York Times Sunday Magazine. The article presented research that showed that one can temporarily EXHAUST one’s Decision…
A Moment with God 