Blog Archives

Embarking on a Path toward a Better, Happier, Body

Good Morning, God! Several days ago Kit found an OLD photo of me at the beach — me looking svelte. Oddly enough, God, I did not immediately turn my face away. That was my former response because I thought those

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Posted in accepting my ability to REDESIGN, accepting my authority to set limits, Cherishing our Bodies, choices

Making Changes to Live Better and Live Longer

Good Morning, God! It seems to take a while for things to soak in to my brain. A wise friend has been sending me LOTS of information about Dr. David Servan-Schreiber and his book Anti-cancer: A New Way of Life. And

Posted in Changing, Cherishing our Bodies, choosing HARD, Heal Us Now, health

Getting Healthy — A Focus on Food

Good Morning, God! Hey! My friend Becky hasn’t just published a GORGEOUS cookbook — she is about to go off to a 10 day conference to learn how to SHARE IT! As a breast cancer survivor, Becky has a passion

Posted in Changing, Cherishing our Bodies, Eating for health, food questions

Motivation! A Start!

Good Morning, God Yesterday morning Kit and I went to the HMSA office to have our health checked. It is sort of a mini physical. The idea is to “encourage” folks to live healthier lives. While there, I found two

Posted in an invitation to abundant life, asking for help for myself, Cherishing our Bodies, choices, comfort, compassion to care for myself, Motivation

Designing Behavior – A Talk by B.J. Fogg

Good Morning, God! What a TREAT it was on Saturday to sit in on a talk by B.J. Fogg.  The talk was about Behavior Design.  He referred to it as his Two Hour Hawaiian version of his Two Day Bootcamp.

Posted in Changing, Cherishing our Bodies, courage to see myself, Creating

Our Amazing Guts

Good Morning, God! Such an interesting day, yesterday! From the Earth Observatory website I learned that the Noctilucent Clouds are getting brighter!  Not a good thing, but surely a beautiful thing. At the other end — I read a fascinating

Posted in Cherishing our Bodies, complexity, healing, health

More thoughts on the Sugar Snake

Good Morning, God! This idea of EXTERNALIZING a troublesome aspect of yourself — which I had somehow just lumped into Projection — is turning out to have a helpful aspect. At least, it seems to me, God, that since I

Posted in accepting my need for help, Cherishing our Bodies, choosing HARD

No, I didn’t eat Chicken for dinner

Good Morning, God! Last night I was out to dinner and, no, I didn’t order chicken. I’ve been watching Michael Pollan interviewed on 360 video. It’s on the last 8 minutes of this link. Aurgh! All these poor chickens, raised

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Posted in a hand up, a series of molts and upgrades, Cherishing our Bodies, Eating for health, food questions, traditional food patterns

A Few Thoughts on Breakfast Cereal

Good Morning, God The cereals of my childhood. Wheaties! And Cheerios! I remember once we had 5 boxes of Cheerios open so I could send the box tops off for a Captain Midnight ruby decoder ring — or was it

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Posted in Cherishing our Bodies, choices, choosing HARD, Common sense and reasonableness, compassion to care for myself, traditional food patterns, Transitions

Upgraded Hard Drives, Resolves and Respecting my Body

Good Day, God! My visit is coming to an end — maybe that’s why today seemed so much fuller that usual. Not too full, God — just right! We ARE made in Your Image, God. We love to create —

Posted in a series of molts and upgrades, asking for help for myself, Cherishing our Bodies, Praise, respect, responsibility

Blogs I Follow
Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching

Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching