Blog Archives

Designing Behavior – A Talk by B.J. Fogg

Good Morning, God! What a TREAT it was on Saturday to sit in on a talk by B.J. Fogg.  The talk was about Behavior Design.  He referred to it as his Two Hour Hawaiian version of his Two Day Bootcamp.

Posted in Changing, Cherishing our Bodies, courage to see myself, Creating

A Deliciously Drifting Sort of Day

Good Morning, God! It was a lovely day yesterday, God, with just the quickest bit of color in a grey sky as the sun set. It was the night before the Full Moon and I love eating outside at the

Posted in A Spiritual Spring Cleaning, breathing in Your Spirit, Changing, Ongoing Transformation, Possibilities

I’m still in the January of New Beginnings

Good Morning, God! Yesterday, while I was busy with this and that and playing games with my Mom, Kit was hosting his Punahou classmate, Ron Brunk by driving up to the Pali and back via Waimanalo and Makapuu and Hanauma

Posted in Changing, Choosing Meaning, connections, Conversations, Help me to see, humility, Humility or Needing Help!

Prevention, Health and Our Sticky Life Styles

Good Morning, God! How good to wake up with Kit telling me about the article in the Star Advertiser about the new Director of Health calling for all governmental agencies to “think outside the box” and consider health factors in

Posted in a matter of scale, acknowledging my need for prayer, Changing, health

The Minimum Effective Dose and January Hopes

Good Morning, God! I am up early, sitting here listening to the rain. I’m enjoying the sound, but hoping it will be done before it’s time to go walking! This book The 4-Hour Body, was irresistible! January is surely the

Posted in Changing, choices, hope, reframing, seeing

A variety of Gifts for the New Year

Good Morning, God! I have a GIFT for everyone for the New Year. Yes Magazine — full of positive and inspiring NEWS and articles. I subscribe and receive articles like this one on What is Real Wealth, once a week.

Posted in a New Year, an invitation to abundant life, Changing, gifts and giftings

Blogs I Follow
Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching

Brené Brown

chatting and sometimes, listening

Rachel Naomi Remen

chatting and sometimes, listening

A Moment with God

chatting and sometimes, listening

Sacred Dance Guild Journal

Since 1958 articles by members & guests offer news about activities, history, Sacred Dance practices, profiles of Sacred Dancers, choreography, images & illustrations.

Victoria Paulsen

How to Step In -- Substitute Teaching