Wonder: A Morning of Seeing and Hearing

a bird in flight in the sunlight

a bird in flight in the sunlight

Good Morning, God!

Well, I’ve done three runs and three blogs here in Tucson. This morning I ran for a bit over two miles — stopping for photos. I cannot resist stopping to see! The world is such a lovely place, God.

And while I jogged along I listened to Katy Payne being interviewed on Krista Tippet’s podcast, On Being. Katy Payne has written a book on listening to elephants called Silent Thunder. She was the first to notice that elephants make infrasonic sounds. I think she was also the first to realize that humpback whales are singers. She said her discovers came in part because she never let go of being a child. I loved that!

Then I came back and drove my grandson Mark to school — listening to his plans for the day and for the week. He leaves on Thursday to be an alternate in the National Science Olympiad. Next I gave our daughter Sandy a hug as she left to do tutoring. And finally I ate breakfast on the lanai while chatting with our son (in-law) Dave.

The conversation with Dave was a continuation of our talk last night after dinner. I think I am finally understanding what he does, God. And I am very impressed by it — even if I can’t articulate it. Still, I do have a sense of how very much he knows. And how as a consultant one of his tasks is to see how processes and companies can be brought together for even better outcomes.

I loved listening to him — not that I was really learning — but I was at least tagging along on a journey into fascinating foreign lands. I love the ideas of science, but like most children, not the hard, slow work of science.

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Posted in appreciation, beauty, connecting, listening, seeing, web of life

Walking in Sabino Canyon . . . and in Science

Dove dining on Saguaro flowers

Dove dining on Saguaro flowers

Good Day, God!

This morning my daughter Sandy took me for a morning walk in Sabino Canyon.

A lovely way to start Mother’s Day! And to top it off I saw a dove dipping her head into the flowers at the top of a saguaro. I didn’t catch her with her head down. But I can see a bit of pollen on her head. Seeing this bird was an unexpected delight.

Another unexpected delight was this story my wonderful husband emailed me  from NPR.  It was in their “most emailed stories” section.

The thinking now is that instead of rinsing off a baby’s pacifier when it falls on the floor — the parents should suck it clean for them. The parent’s saliva would expose their baby to a wider number of “harmless” bacteria and thus improve the child’s microbiome. And that in turn would reduce the child’s chance of developing allergies like eczema and asthma. Hmm. This study was done in Sweden where apparently quite a few parents suck their baby’s pacifier to clean it.

I have to say, God — if I had given my kids pacifiers — it would never have occurred to me to clean a pacifier by putting it in my mouth. I, like our entire Western World have been germ phobic. Now I am working hard to process the idea of Germs as Friends and Allies. It seems we need to cultivate our germ friends and support them as best we can. They may be our best defense against enemy germs.

Can it be, God, that this Germs as Friends Reframe plays well across other levels? Research shows that just having good solid human friends improves our health. I like the idea of building friendships so much better than eliminating enemies! Making friends seems much the better long term policy!

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Posted in adjusting, friends, health, Mothers and Fathers, Perspective

A Special Time in Tucson

purple cactus, yellow flowers

purple cactus, yellow flowers

Good Morning, God!

Oh Happy the Mother and Grandmother who is able to visit her children and grandchildren . . . My heart overflows with gratitude!

If we are fortunate, God, life is a long journey. I’m thankful that I’ve been fortunate.

I’m smiling at this photo of a cactus. There are cacti in the most fortunate of lives. Sharp spikes to look out for — but also  bright flowers — bringing joy.

I guess, God, that I am thinking in terms of a Journey because of my recent travels.  Right now I’m in Tucson with my youngest daughter, Sandy and her family. Monday I will go to LA to visit our oldest daughter, Suzanne . And Kit and I are both just returned from our trip to New England for Kit to run the Boston Marathon. That’s a lot of traveling.

We are off in just a few moments to see our grandson Mark star as Jake in the Neil Simon’s play Jake’s Women. Mark did a fabulous job last night and so we are all much more relaxed than we were before his first performance.

Now we’re back from another great performance and a dinner with Mark afterwards. As he observed, “After the play is over you become aware that you are really hungry!”

So now, God, we are all off to an early bedtime to read and relax before falling asleep. Thank You so much that I was able to fly out to be part of the excitement and celebration! Thank You for so many blessings.

Now, please God, help all of us who have been blessed — to become blessings for others.

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Posted in connecting, family visits, gratitude, LOVE, Mothers

Practicing the Art of Relabeling

a kayak skimming the surface of the water

A kayak skimming the surface of the water

Good Day, God!

True friends are an enormous blessing!  Yesterday while I was doing my Monday morning walk with a dear friend, she told me: Running successfully isn’t just about running. It is a package deal. To do it right, one has to stretch and be sure to exercise the oppositional muscles to the ones used in running. Simply running isn’t enough!

Sigh. A cold dose of reality was splashed over me. It wasn’t that I didn’t “know” that — it was that I was choosing to ignore it. Hmm. That’s really easy to do, isn’t it, God. It’s so easy to see the shiny surface and forget all the work that has to go on beneath.

I listened to my friend. And yesterday I stretched and ran. Today I didn’t run but I stretched — only 6 minutes worth — but, I will improve. I say that with a rueful smile, God. My past record shows that I am indeed a sprinter . . . I’m not by nature inclined to handle the long steady grind so essential to training well – and to living well.

Hmm. Perhaps, part of the problem is the “label” grind. Stretching is hardly a grind! This morning I listened to a podcast from On Being and was finished in no time. If I could relabel it “small daily self-care,” that would make it easier to stick with it. What am I saying? Of course I can relabel it!

And, looking around me here in my office, I can see that I have lots of opportunities to rethink and relabel. Yes, I guess making a list would be a good place to begin.

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Posted in accepting my ability to REDESIGN, Persistence, Planning, Possibilities, self care as self compassion and humility

My Crossing the Finish Line is Just the Beginning

balloons at the Jamba Juice 5K finish line

Balloons at the Jamba Juice 5K finish line

Good Evening, God!

Thank You for a wonderful weekend! I am not sore . . . not lame . . . not even stiff! Thanks again!

On Friday I said to my mom, “Guess what Mom, tomorrow I am going to run 3.1 miles, the Jamba Juice 5K, an annual fundraising run. My mom, who even at 98 has all her marbles, replied, “Whatever for?” Without a pause I said, “To make my husband happy!” My mom smiled and said, “That’s a very good thing to do!”

Yes, making my wonderful husband Kit happy is a very good thing to do. My running the 5K was what we call a Love Gift. That term came either from books by Gary Chapman or maybe Gary Smalley. They have both written wonderfully practical books on relationships. And the idea of giving love gifts — making deposits in each other’s Love Bank Account — has been particularly useful for Kit and me.

Right now, Kit is downstairs doing the dishes and listening to the radio after I cooked the dinner. That’s taking turns — sharing the workload — and that is important.

Aah, but a Love Gift is doing something special we know will greatly please the Other . . . something we find difficult or maybe just challenging. For me running is both of those. I do want to be fit, of course. And I do understand the importance of exercise for physical and mental fitness. BUT, running regularly takes TIME.

That means that beyond resolving to do runs, I have to to plan when I am going to do them. Hmm. Well, yes, God, it does take me about as long to write a blog as it does to go out for a run.

Sigh. And yes, God, if I always did a run before doing a blog, I would be fit in no time. Thank You, God. That’s a helpful thought!

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Posted in Giving, LOVE, Motivation, relationships

Making the Most of Home and Failures

Panda Express to go -- eaten on the Hawaii Kai Marina

Panda Express dinner to go — eaten on the Hawaii Kai Marina

Good Morning, God!

We’re HOME! And yesterday I hit the road running. It was a day full of the things I love best — being with friends and family!

This morning I shall actually begin my re-running activity here at home in Honolulu. When I was sharing this with a friend she said (not unkindly) I’ve heard that before!

True, God, she has heard me say that before . . . but I think it was Winston Churchill who defined Success as “Going from one failure to the next with undiminished enthusiasm.”

I love new days and new beginnings. And if I am willing to learn from my failures then I do count them as successes. I think, for example of the night back in Bar Harbor, Maine when I wrestled with the loss of a beloved black sweater. I tossed and turned all night with waves of regret, self-recrimination and a sprinkling of rage — only very grudgingly offering up the Sacrifice (an act of Will, not Feelings) of Praise for the loss of my sweater. Finally, I arrived at a peaceful sense of release. The sweater had been “recycled” into my hands — surely I could recycle it into other hands. I could bless whoever found it and stop cursing myself for losing it.

A friend told me later that I had Passed the Test. I liked that, God, even if I had passed with a D+. But on further consideration I see that whole night of wrestling with Wanting and Releasing as a very special exercise — helping me to grow — if not up, then to grow closer to up.

Sigh. The Future holds many other opportunities for me to exercise “releasing Beloved Wants” into Your Hands. May the memory of the Black Sweater encourage me!

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Posted in growing toward up, Praise, Sacrifice, so much to learn

Traveling Time and Space

A farm fire pit on the 1838 circa Old Sturbridge Village

A farm fire pit on the 1838 circa Old Sturbridge Village

Good Evening, God!

Tomorrow we fly home . . . I’m ready, God! Really ready! Both my wonderful husband, Kit, and I have rested and mostly recovered from the Boston Marathon tragedy. Still, God, there is a certain amount of wear and tear involved in traveling.

Ah, but not as much wear and tear as earlier! On our trips Kit drives while I navigate. I love watching that small blue ball travel along the map on my iPhone! Now I know right away when we have made a wrong turn!

It’s so different from the life folks lived back in the 18oos. Kit and I took a trip back in time today when we visited Old Sturbridge Village which portrays farm life in 1838. One of the things that surprised me was this fire pit. It was used almost all year long. Big pots were hung over it for cooking, for heating water for laundry, making soap, boiling maple syrup, and cleaning the fleece from sheep so they could turn it into wool and then into clothing.

All those tasks were made more “real” by seeing this fire pit. Those tasks were a normal part of farm life. Gosh, my mother’s father grew up on a farm and one of his sisters made her own soap for years. Speaking of soap, one sign in the Village said that soap was just coming into use in the 1830s. Before that water and a good scrub was what they used. Yikes! No soap, no deodorant, no electricity . . . no iPhones!

And now I stop and try to imagine 2138 . . . I can’t even begin . . . even with the help of Star Trek. . .

So, thank You, God. Thank You that I live in This Time, and in This Place. And truly, the best part of traveling is coming home.

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Posted in God's Time, gratitude, Perspective, time

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